49+ New Bench Pull Ups / Class 4: Shoulder Flexion & Adduction, Scapular - Pull ups 1,097,000 lifts push ups 564,000 lifts dips 434,000 lifts chin ups 256,000 lifts bodyweight squat 54,000 lifts sit ups 64,000 lifts handstand push ups 16,000 lifts crunches 36,000 lifts back extension 3,000 lifts one arm push ups 20,000 lifts pistol squat 18 lifts diamond push ups 10,000 lifts single leg squat 25,000 lifts muscle ups 59,000 lifts glute bridge 3,000 lifts lunge 11,000.

49+ New Bench Pull Ups / Class 4: Shoulder Flexion & Adduction, Scapular - Pull ups 1,097,000 lifts push ups 564,000 lifts dips 434,000 lifts chin ups 256,000 lifts bodyweight squat 54,000 lifts sit ups 64,000 lifts handstand push ups 16,000 lifts crunches 36,000 lifts back extension 3,000 lifts one arm push ups 20,000 lifts pistol squat 18 lifts diamond push ups 10,000 lifts single leg squat 25,000 lifts muscle ups 59,000 lifts glute bridge 3,000 lifts lunge 11,000.

This targets the lats, biceps and various other back muscles. I work out about 3 times a week doing a. Pull ups 1,097,000 lift...